
The 4 Reasons Your Health Habits Haven’t Lasted
The Root of the Pattern
How These are Playing Out in Your Life
Why These Don’t Work
Tools to Start Shifting These
Introduction to a New Way of Doing Things
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The four phases of your cycle and what you might experience in each
Simple food choices to support your energy
Which types of exercise feel best in each phase (and why)
How natural supports like teas, vitamins and essential oils can help you
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