
What's included:
Health That Holds (Self paced course) - The exact step-by-step framework you need to create any health habit for a lifetime (including tools to stay consistent even when life gets busy, emotional or stressful).
Before Health Can Hold (Workshop) - The 4 reasons your health habits haven’t lasted (2 patterns, 1 belief, 1 state) so you can finally understand why no plan, reset, or burst of willpower has worked long-term.
Support Your Cycle (Mini-training included in Health That Holds) - A training to better support your menstrual cycle - what food, exercise and lifestyle choices you can make to feel more energised, confident and less ‘moody’ through the month.
Enter your bullet points here..


All prices in AUD