A desire-led framework to build sustainable energy, body confidence and anchor you in self-trust.
What you'll get:
Four training modules with short, practical video lessons (2-3 inside each module)
A guided workbook (printable or digital) with prompts, customisation tools, and integration to your habits and life
Suggested supportive habits and habit gradients (never prescriptive, always adaptable)
A visualisation audio to support subconscious rewiring and reinforcing the new identity you’re creating
Lifetime access so you can so you can revisit and re-anchor the work any time or build out a new health habit
A bonus module showing you how to apply the HTH framework to any habit, beyond just physical health
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Reviews:
All prices in AUD